Health Tips for Autumn Acupuncture and Facial Rejuvenation

In view of the current health crisis facing the entire world. I feel it is a good time to share some health tips for boosting our immunity for the cooler months ahead.

Autumn in Traditional Chinese Medicine is the season where the long hot summer days fade to become shorter and the cold begins to creep in. The energising energy and warmth of summer is replaced by the introspective energy of Autumn. In TCM Autumn is associated with the lungs and the metal element. It is generally a time for colds and flu to be more prevalent as the body adjusts to the cooler changes in the environment.

Therefore it is important to ensure your respiratory system and digestive system are in peak working order and the following can help.

1. Strengthening Herbs - Probiotics, zinc, vitamin C and Yu Ping Feng San (TCM defence formula) should be your first line of defence. Taken daily these can boost your immune system and prevent colds and flu.

2. Breathing through your nose - The nasal cavity releases immune cells that protect the lungs and also activates the diaphragm, which in turn encourages parasympathetic nerve function and oxygenates the blood. Practicing slow deep abdominal breaths and using a few drops of black sesame oil or propolis (avoid if allergic to bees) massaged into the nose may create a protective barrier against germs entering the nasal cavity.

3. Exercise - Qigong is an ancient Chinese exercise and healing technique that is excellent at warding off viruses and strengthening the internal organs.

4. Ginger, lemon and honey tea - Combined together is a potent daily cleanser. Ginger is anti-inflammatory and when drunk on rising, awakens the digestive system and removes stagnant residue. Also a hot drink of lemon water before going to bed can help clear germs from the throat thus preventing them from lodging in the lungs.

5. Reduce Stress - Stress lowers the immune system, so take a little time out every day to do something you love!

6. Don’t get a chill – Remember to keep your chest and neck warm, don’t get caught out in the cold. Temperatures can change quickly in Autumn and once can easily catch a chill!

7. Acupuncture - Regular acupuncture treatments boost immunity, help to keep the body in balance and lower stress. So don’t wait until your sick..... Call us today and keep your health on Track!

Contact Acupuncture and Facial Rejuvenation today at 0412 501 301